Repair your relationship with food, stop the diet-binge cycle and find peace while eating cake AND kale. You can have it all and live a fun life.
Work with Jenna or Lauren, Intuitive Eating Counsellors at The Body Love Society and find peace with food and your body. This 12 week private coaching program will allow you to be able to have food in the house without eating it all in one sitting, end the binges and allow you to actually enjoy smoothies and moving your body!
We are here to help you end the diet struggle for good. As people who intensely dieted (undiagnosed eating disorders likely) for ten years we understand the struggle of feeling out of control around food, feeling addicted to food and feeling stuck thinking about it ALL DAY LONG.
We have now been intuitive eaters for a good 7 or 8 years and the freedom is worth it all. This journey can be scary (stop focusing on the way my body looks ??? ) but it is so worth it. Claim your life back, make food easy and actually enjoy eating without guilt, shame or shoulds. People think this means only eating pizza and donuts but intuitive eating will include a wide variety of foods from pizza to salads to cookies to smoothies! It's all fair game.
Our initial session begins with a 60-minute overview of where you're at and the things you want to work on the most. We will continue to meet once a week for an hour to answer all of your questions and dive deeper to truly heal.
This twelve week program is designed to walk you through the 5 Phases of UnDieting. Each week builds on the last in order to develop your skills in being an intuitive eater.
You don't have to do this alone. Finding food and body freedom can be intimidating and you might be constantly thinking, what do I actually DO to take steps forward? We help you take each step towards true freedom.
"The freedom I feel today, 12 weeks later, is truly incredible. I signed up hoping that I could make a few steps of progress in my journey. Twelve weeks later I feel more confident in my body image, at peace with food and have allowed myself to re-frame movement from a punishment to joyful movement. Spending the time and money on Private Coaching has been one of the best investments I have ever made."
VIRGINIA R., UnDiet Academy Client
BRYNA, UnDiet Academy Client
CECILIA, UnDiet Academy Client
CASSIE, UnDiet Academy Client
Discover Intuitive Eating & Body Peace.